The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But there are five basics to keep in mind.
Articles on running shoe
Displaying all articles
The ankle protection provided by high-top shoes may not be enough to reduce sprain risk significantly. In fact, this design may reduce athletic performance, and increase risk of ankle sprain for some.
As record running times drop, what role is footwear playing?
Top contributors
-
Lecturer in Podiatry, Adelaide University
-
Program Director for Podiatry, Adelaide University
-
Professor in Allied Health and Health Services Research, Adelaide University
-
Reader, Department of Engineering, Manchester Metropolitan University
-
Lecturer in Physiotherapy, Adelaide University
-
Senior Lecturer, Adelaide University
-
Professor of Biomechanics, Edith Cowan University