Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of running-related injuries.
Articles on Running injuries
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More than 80% of hamstring injuries in sport occur during sprinting. Two training approaches can help reduce these injuries.
If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.
The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But there are five basics to keep in mind.
Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics data reveals.
The trend for running every day for as many days as possible has become popular on social media. Our experts assess the risks associated with ‘run streaks’
Between 9% and 20% of runners will suffer from shin splints at some point in their life.
Weight lifting and other resistance exercises might be key to becoming a better runner.
Plantar fasciitis is a common injury.
Top contributors
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PhD Candidate, Sport and Exercise Science, Anglia Ruskin University
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PhD Candidate, Exercise Physiology, Anglia Ruskin University
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Senior Lecturer in Physiotherapy, Teesside University
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Senior Lecturer in Sport and Exercise, Teesside University
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Lecturer in Biomechanics and Strength and Conditioning, Teesside University
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Lecturer in Sport, Exercise and Rehabilitation Science, Institute of Technology, Carlow
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Associate Professor of Kinesiology and Mechanical Engineering, Penn State
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Chair of Engineering; Associate Professor of Mechanical Engineering, Alvernia University
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Professor of Biomechanics, Edith Cowan University
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Senior Lecturer/Researcher in Exercise and Sports Science, Edith Cowan University
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Senior Lecturer in Exercise and Sports Science, Edith Cowan University
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Lecturer, University of Southern Queensland
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Associate Lecturer of Sports Science, The University of Queensland
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Associate Professor, Queensland University of Technology
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Doctoral Candidate, Stanford University