Hyrox is one of the fastest-growing fitness trends out there.
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The 4x4 workout can improve cardiovascular fitness in those short on time.
Here are some low-equipment, time-efficient strategies to keep you exercising through the break.
Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?
Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?
When elite athletes collapse, it makes headlines. But the same thing happens to racehorses far more often – and studying them could help save human lives.
The study found the sequence participants performed their exercises had a major affect on how much fat they lost.
Hyrox offers physiological benefits for athletes of all skill levels.
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.
If you’re thinking of buying a piece of cardio equipment for at-home workouts, here are the pros and cons.
Aerobic exercise appears to be particularly beneficial.
All things considered, the traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
Research also shows us that all types of exercise – whether that’s cardio or resistance training – can improve sleep.
Be sure to include both cardio and resistance training in your workouts for the most health benefit.
Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.
If it’s been a while since your last workout, it’s important to take things slowly.
New research suggests cardiac rehab programmes may not be carried out as intended.
Top contributors
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Lecturer in Exercise Science, Adelaide University
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Lecturer in Dance and Performance Science, Edith Cowan University
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Lectuer in Applied Sport, Health and Exercise Physiology, Wrexham University
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Senior Post-Doctoral Researcher, University College Cork
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Senior Lecturer, Clinical Biomechanics, University of Staffordshire
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Lecturer Sport and Exercise Physiology, University of Westminster
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Postdoctoral research assistant at the Welsh Institute of Physical Activity, Health & Sport (WIPAHS), Swansea University
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Lecturer, Exercise Physiology, School of Health Sciences, UNSW
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Professor in Allied Health and Health Services Research, Adelaide University
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Senior Lecturer in Sport and Exercise, Teesside University
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Principal Lecturer in Sport Science, Nottingham Trent University
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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Lecturer, Sport and Exercise Sciences, Liverpool John Moores University