Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.
Articles on Muscle strengthening
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With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.
For some people with joint pain, cold weather seems to make it worse. And pain can be a barrier to exercise and activities you’d usually do.
New research shows even one muscle contraction a day, for five days a week, is effective at improving muscle strength if you keep it up for a month.
Many think of muscle mass loss as a problem that mostly affects older people, but even people in their early 20s can experience rapid muscle loss under certain conditions.
Overall muscle fitness among children and teens hasn’t declined over the past several decades, but by some measures it’s not improving, either.
Ice baths, float tanks, foam rollers, compression garments - the post-exercise recovery market is booming. But the evidence for them doesn’t always stack up.
‘Eccentric exercises’ are a normal part of everyday life – but they may carry some risks.
New research shows a large majority of Australians do not engage in muscle strengthening activity.
Top contributors
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Professor of Physical Activity and Health, University of Southern Queensland
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Professor, Victoria University
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Associate professor, University of Southern Queensland
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Lecturer in Physiotherapy, Adelaide University
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Clinical Psychologist, Lecturer in Psychology, Swinburne University of Technology
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Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University
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Postdoctoral fellow, Carleton University
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Professor of Exercise and Sport Science, Adelaide University
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Professor, Sport and Exercise Science, La Trobe University
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Assistant Professor, Exercise Physiology, Coventry University
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Senior Lecturer (Physiotherapy), RMIT University
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Professor in Allied Health and Health Services Research, Adelaide University
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Post-Doctoral Research Fellow, Sport and Exercise Medicine Research Centre, La Trobe University
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Lecturer in Exercise Science, Adelaide University
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Ken Nosaka is a Friend of The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University
