A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.
Articles on Mindfulness meditation
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Understanding the nuances of what mindfulness can look like in a classroom can help educators, parents and policymakers decide whether it belongs in their schools.
Claims regarding on these apps’ effectiveness are often based on less than robust findings.
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
It’s easy to assume that the practice has few, if any, downsides. But a new study explored some of its social repercussions.
This is the full transcript for Don’t Call Me Resilient, EP 2: How to deal with the pain of racism — and become a better advocate.
The writer and zen priest Reverend angel Kyodo williams speaks about the pain of racism, how she uses meditation to combat it — and become a stronger anti-racist activist in America today.
As uncertainty abounds and anxiety skyrockets, you’ve probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Concepts from Buddhism can provide us with some solace during this pandemic. By thinking like a Buddhist we can focus on existential facts, aiming to understand them and to practise meditation.
A new film contends that meditation can transform us from individuals in chaos to calm beings - and in turn change the world.
Mindfulness aligns itself with science and academia to be seen as credible but it lacks any real evidence.
Yoga and mindfulness are becoming more prevalent in America’s public schools. But are they subtly promoting religion? A scholar who has served as an expert witness in several yoga cases weighs in.
Mindfulness exercises can help PhD students manage the stress of completing their thesis.
Deep breathing is one of the simplest ways to deal with stress.
There’s far more to meditation that sitting peacefully with crossed legs.
Yoga and mindfulness programs in schools have been proven to mitigate or reduce some of the negative impacts of stress on academic achievement and future outcomes.
We all know the holidays can be stressful, but we may not realize that we often continue the cycle. Here’s how to let things go and enjoy the holidays instead of dreading them.
With changes to health care insurance on hold, now may be a good time to focus not on health insurance but on health. More and more studies show that we do have some control over that. Here’s how.
Top contributors
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Associate Professor in Psychology in Education, Department of Education, University of York
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Senior Lecturer in Management, Tasmanian School of Business and Economics, University of Tasmania
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Senior Research Fellow in Mental Health, Victoria University
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Psychologist, University of South Florida
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MB BS Phase 1 Lead & Senior Lecturer in Medicine and Molecular Genetics, University of York
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Associate Professor, Director, Student Development and Support, School of Medicine, University of Tasmania, University of Tasmania
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Lecturer in the Study of Religion, Te Herenga Waka — Victoria University of Wellington
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Senior Lecturer, University of Tasmania
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Assistant Professor of Medicine, Columbia University
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Professor of Psychology, University of Virginia
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Associate Professor, Centre for Positive Psychology, The University of Melbourne
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Associate Professor, School of Psychological Sciences, The University of Melbourne
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Professor of Religious Studies, Indiana University
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Associate Professor of Psychology, University at Buffalo