EMS, short for electromyostimulation, uses electrical impulses to support muscle contraction.
Articles on Fitness
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Omega-3s appear to help muscles recover more efficiently after workouts.
Smartwatches aren’t always as accurate as you might think. In some cases, you’d be better off listening to your body.
Successful marathon running is about fuelling well, thinking clearly and responding effectively when the race starts to bite.
Making small tweaks to account for anatomical differences may help women reduce their risk of injury while working out.
Peptides are being widely marketed as a “holy grail” for workout recovery and physical performance. But do they work?
Fitness advice spreads fast online, but not all of it is grounded in science. Research reveals which popular trends hold up and which don’t.
Hyrox is one of the fastest-growing fitness trends out there.
Weightlifting shoes could help with certain exercises, but it depends on your specific goals and situation.
These drugs are shown to change the very structure and function of the heart.
Pre-workout supplements are one of the most popular workout supplements on the market.
A study of 590,000 people finds modest changes to sleep, exercise and diet are linked to better ageing.
Thinking of giving a gym membership or Botox gift card for Valentine’s Day? Think again.
Creatine may benefit women’s muscle, bone and cognitive health.
‘Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
The 4x4 workout can improve cardiovascular fitness in those short on time.
Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.
Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ability to move with confidence.
Look for physical activity that brings you joy. Make it the thing you look forward to rather than dread.
January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at risk.
Top contributors
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Lecturer in Exercise Science, Adelaide University
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Professor of Nutritional Physiology, Anglia Ruskin University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor of Exercise Physiology, Anglia Ruskin University
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Professor of Health Sciences, Simon Fraser University
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Lecturer in Physiotherapy, Adelaide University
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Lecturer Sport and Exercise Physiology, University of Westminster
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Reader in Exercise and Health Physiology, University of Hertfordshire
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Course Lead, Sheffield Hallam University
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Research Fellow in Public Health, The University of Queensland
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Professor, Faculty of Kinesiology and Recreation Management, University of Manitoba
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Reader in Ageing Physiology, University of Westminster
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Senior Lecturer in Sport and Exercise, Teesside University