Articles on Behaviour change

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If you’re getting bored of your usual fitness routine, there are many online options to try. (Julia Daun)

5 ways to get the most out of online fitness classes during COVID‑19

The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
Single-use plastics are convenient, but it’s time to phase them out. Photo by Sander Wehkamp/Unsplash

How to break up with plastics (using behavioural science)

How do you help a country get over plastic? By creating awareness and minor inconveniences and by providing lots of reminders.
One memorable goldfish. Flickr/ Benson Kua

The goldfish test that can change your behaviour

The average Australian spends more than five hours watching YouTube every month. With such high viewership, it’s no surprise that interest groups are reaching out with YouTube to try to change people’s…
Rent is free, but scientists turn your lights on and off and open and close your doors remotely. University of Salford

Close doors, boil less water, turn down the heat – save £600

Britain’s housing stock is old and leaky. The vast majority fails to meet modern energy efficiency standards, is responsible for over a quarter of the nation’s greenhouse gas emissions, and is often very…

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