This is very bad news for human health but also for the health of other animals in the food web.
- Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
When a chemist wrote a book about vitamin C curing the common cold, the world took note. How wrong we all were.
Hot flushes, night sweats or swinging mood changes can be debilitating. So it’s tempting to look to complementary therapies. Here’s what the evidence says.
Black sesame is a hit on social media. Let’s see if its apparent health benefits stack up.
Here’s what the investigators found and what it means for people who use protein powder.
Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.
US beef will soon be back on Australian menus. But how does it compare with home-grown beef? Three experts explain.
You can buy probiotics and prebiotics at the supermarket or pharmacy. But do they help your gut? Or are we better off eating fermented food such as cheese or kimchi?
Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.
Matcha é uma versão em pó do chá verde. Veja a seguir o que as evidências dizem sobre se ele é bom para nós.
No, taking vitamin A is not going to protect you from catching measles, whatever Robert F. Kennedy Jr suggests. Here’s what will.
O extrato de folha de oliveira pode reduzir a pressão arterial, melhorar os lipídios no sangue e ajudar o nosso corpo a lidar com a glicose. Mas as evidências ainda não são claras.
Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the evidence isn’t clear cut.
Herbs and spices deliver many health benefits and are promoted as part of a healthy diet, but which ones are most popular in Australia?
Gelato is the Italian word for any type of ice cream. But in Australia, gelato refers to the frozen dessert of Italian origin. No wonder it’s confusing.
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough carbohydrates.
Matcha is a powdered version of green tea. Here’s what the evidence says about whether it’s good for us.
Uma nova tendência do TikTok afirma que adicionar uma colher de chá de canela ao seu café diário por uma semana pode ajudá-lo a queimar gordura. Há alguma verdade nisso?
La cannelle fait-elle vraiment maigrir ? Ajoutée à notre café quotidien, peut-elle brûler nos graisses ? Comme souvent, ce qui est trop beau pour être vrai est… juste trop beau pour être vrai.
A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any truth to this?
A cheeky muesli bar or sports drink may not seem too harmful but there are health risks for athletes to consider.
Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.
Many people on TikTok are touting chocolate milk as a post-workout recovery drink. It turns out there is some evidence it offers benefits comparable to sports drinks.
When we look at the study itself, it seems the media coverage has focused on a tiny aspect of the research, and is misleading.
Plus, five other tips to get more fruit and vegetables in your diet on a budget.
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