From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.
- Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
We asked an accredited sports dietitian to describe what you need in your diet if you’re running long distances.
Nous avons demandé à cinq experts si boire du café pendant la grossesse était sans risque. Quatre experts sur cinq ont répondu par l'affirmative, sous conditions.
We asked five experts if it’s OK to drink coffee while pregnant. Four out of five experts said yes.
A new study has found a vegetarian diet is associated with a reduced risk of heart disease, but linked to an increased risk of stroke. This is how we should – and shouldn’t – interpret the results.
Recent reports suggested eating chicken could reduce the risk of breast cancer. In the study, those who ate chicken were at lower risk – when compared to women who ate large quantities of red meat.
Peneliti mengukur apakah lebih baik makan daging merah, unggas, atau sumber protein nabati untuk kesehatan jantung. Diet nabati pemenangnya, disusul daging merah dan daging putih yang ternyata setara.
Researchers looked at whether it’s better to eat red meat, poultry or plant protein sources for heart health. While a plant-based diet was the clear winner, red meat and white meat scored the same.
Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.
Est-il meilleur pour la santé de consommer des produits laitiers allégés ? Les experts sont divisés…
Five experts were divided on whether or not we should choose the “light"dairy option.
Le fromage est à la fête dans l’Hexagone : les Français en consomment régulièrement, et en quantité. Graisses, calories : cette passion est-elle néfaste pour leur santé ? Non, affirment les experts.
Good news for cheese-lovers: all five experts said no.
Most Australians have double the recommended intake of protein already, meaning protein shakes are probably superfluous for most.
There are some interesting animal studies on kombucha but the jury is still out on whether it’s any healthier than tea.
Depending on the overall quality of your diet and intake of saturated fats, you may need to swap your butter for margarine.
Contact Evangeline for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
- Location: Adelaide
- Website
- LinkedIn: Evangeline Mantzioris
- X (formerly Twitter): @EMantzioris
- Article Feed
- ORCID
-
- Joined
