Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.
Articles on Weight training
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It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
Weightlifting and other forms of resistance training can help stave off loss of muscle mass and other age-related physical decline.
If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.
Running injuries don’t have to be inevitable.
The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.
The key is to make sure you’re performing them correctly.
Drinking coffee before exercising could make you run faster and lift heavier - if you’ve the right genes.
Here are some of the more popular sports supplements on the market today, separated into categories based on how effective and safe research shows they are.
You may think you know what causes lower back pain, but you’re probably wrong.
New studies show that athletes don’t need to lift heavy weights to gain power.
New research shows bodybuilders’ muscle quality is lower than that of people who don’t train at all - but size is still a pretty good guide to strength.
Globally, evidence points to children becoming less active because they would rather play computer games than be outdoors.
The physical impact of anabolic steroids are well known but there are also mental effects.
People have used bodybuilding to improve their physical performance for at least 1,500 years. The first recorded example was the sixth-century wrestler, Milo of Croton, in southern Italy. Milo reportedly…
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Senior Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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Professor in Neuromuscular Physiology and Head of Sport Sciences, Nottingham Trent University
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Programme Leader in Psychology with Criminology, Northumbria University, Newcastle
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Professor of Human & Applied Physiology, Northumbria University, Newcastle
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Research Fellow, Rehabilitation, Manchester Metropolitan University
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Associate professor in Sport and Exericse Science, Birmingham City University
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Senior Lecturer in Physiotherapy, Teesside University
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Assistant Professor of Exercise Physiology, Mississippi State University
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Principal Lecturer, Robert Gordon University
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Reader in Ageing Physiology, University of Westminster
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Senior Lecturer in Sport and Exercise, Teesside University
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Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Programme Leader MSc Strength and Conditioning, Liverpool John Moores University