Articles on Bodybuilding

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Creatine supplements may enable resistance training at a higher intensity and for longer durations, leading to greater gains in the gym. (Unsplash/Aleksander Saks)

The creatine boom: Trends and facts about supplements and use

Creatine’s growth in popularity is largely due to young men’s desire to increase muscle size and muscle strength.
Study finds quality trumps quantity when it comes to muscle strength. EPA/http://www.epa.eu/sports-photos/sports-events-photos/south-africa-south-africa-body-building-championships-photos-52192398

Why bigger isn’t always better in the world of muscle building

New research shows bodybuilders’ muscle quality is lower than that of people who don’t train at all - but size is still a pretty good guide to strength.

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