Articles on Sodium

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Philadelphia’s tap water meets federal standards, but some residents may be concerned about elevated levels of PFAS, lead and sodium. Kemal Yildirim/E+ Collection via Getty Images

Should you drink Philly’s tap water?

Philadelphia’s tap water meets federal drinking water standards but falls far short of public health goals when it comes to cancer-causing chemicals.
Jean-Yves Duclos, health minister at the time, announces new food labelling in Ottawa in June 2022. Pre-packaged foods with high levels of saturated fat, sugar or sodium will require front-of-package nutrition labels starting in 2026. THE CANADIAN PRESS/Sean Kilpatrick

Front‑of‑package food labels: A path to healthier choices

New policy requiring front-of-package nutrition symbols aims to guide consumers toward healthier food choices by highlighting foods high in sodium, sugars or saturated fats.
Alena Bogatyrenko/shutterstock.

Research: switching salt could prevent thousands of deaths from heart attack and stroke in Indonesia

A simple switch from regular salt to salt substitute alternatives will help reduce the risk of heart attack, stroke and kidney disease. It would also provide much-needed health expenditure savings.
A study from the University of Alberta suggests that the beneficial effects of cheese might not be related to fat but to some other component, such as protein or calcium. (Shutterstock)

Why cheese may help control your blood sugar

A recent research study found that cheese reduced insulin resistance in prediabetic rat models.
Most Canadians eat at least double the daily adequate intake of sodium. And, shockingly, 93 per cent of children aged four to eight exceed Health Canada’s Tolerable Upper Intake Level. (Shutterstock)

Dietary salt, the silent killer: How much is too much?

Most men, women and children in Canada exceed the tolerable upper limits of salt for their bodies. Consumers need to understand how much salt is too much – to avoid hypertension and heart disease.
A bucket of chips contains around 275mg of sodium, which accounts for 16% of an adult’s daily limit. Darkkong/Shutterstock

Health Check: how much salt is OK to eat?

Around 60% of Australians over the age of two years exceeded the recommended daily maximum intake of salt.

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