A study suggests sniffing chocolate helps boost your gym workout. No, we’re not kidding.
Articles on resistance training
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Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ability to move with confidence.
Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?
Creatine’s growth in popularity is largely due to young men’s desire to increase muscle size and muscle strength.
It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.
Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.
Top contributors
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Postdoctoral Fellow, Department of Kinesiology, McMaster University
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Lecturer in Exercise Science, Adelaide University
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PhD candidate, McMaster University
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Research Fellow at the Institute for Physical Activity and Nutrition, Deakin University
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PhD Candidate, Kinesiology and Health Studies, University of Regina
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Associate Professor (Research) and NHMRC Emerging Leadership Fellow, Deakin University