Smartwatch users should be wary of relying too heavily on these devices’ algorithmic measurements.
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People don’t need a strict workout schedule to get moving.
The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify as non-human animals.
Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?
Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields they’re playing on may be the missing link.
The revolutionary approach tracks movement directly from video footage without the need for cumbersome suits and expensive laboratories.
Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session. But there are limitations, too.
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.
Shorter bouts of exercise – as little as 20 seconds at a time – could do you a world of good.
You could consider prioritising compound exercises if you’re time poor, interested in healthy ageing and looking for an efficient way to train many muscles and joints in the one workout.
Both high- and moderate-intensity exercise provides similar overall health benefits.
For a long time many people believed intense exercise caused your body to produce lactic acid and that this, in turn, caused muscle soreness. This is not correct.
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Our new paper found most of what you are being told to do in the gym is likely primarily based upon data about men, written by men.
If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.
Foam rolling is eminently popular, but the evidence is mixed.
Top contributors
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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PhD Candidate, Queensland University of Technology
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PhD Candidate in Exercise Physiology, UNSW
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Associate Professor - Exercise Physiology, Queensland University of Technology
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Associate Professor of Exercise and Movement Science, Bryant University
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Ken Nosaka is a Friend of The Conversation.
Professor of Exercise and Sports Science, Edith Cowan University
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Professor (Health & Sports Science), University of Johannesburg
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Associate Professor of Health Promotion and Physical Education, Kennesaw State University
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Lecturer in Exercise Science, Adelaide University
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Research Fellow in Public Health, The University of Queensland
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Senior Lecturer, University of the Witwatersrand
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Professor, University of the Witwatersrand
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Associate Professor of Kinesiology, Nutrition and Health, Miami University
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Associate Professor of Sport and Exercise Psychology, Florida International University