Articles on Nutrition

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The growing burden of navigating pollution is a reality for Kenyan consumers purchasing fish (pictured) from Lake Victoria, Africa’s largest freshwater lake by area. Sebastian Castelier/Shutterstock (no reuse)

What Kenya’s fish markets tell us about choosing between nutrients and contaminants

Navigating the benefits and risks of eating fish is a daily concern for consumers in Kenya due to persistent environmental pollution. How much are they influenced by nutritional labelling and guidelines?
Sleep may matter more than people think when it comes to protection from chronic work stress. (Getty Images/Unsplash+)

Sleep and diet may matter more than exercise for buffering the health toll of chronic stress

A 10-year study of nearly 3,000 Canadian workers finds that sleep quality and diet do more to protect health under chronic work stress than exercise.
It takes time for young children to learn about different foods and textures. Preschoolers eat lunch at child-care centre, Mountlake Terrace, Wash, in in 2021. (AP Photo/Elaine Thompson)

For preschoolers, fear of new foods is common — and responding can feel anything but simple

Feeding toddlers can be hard, but research sheds insight into how to help children learn to enjoy a variety of foods and recognize when they are hungry and full.

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