A bill now being considered in the Senate would make daylight saving time permanent, but research suggests moving to standard time would bring more benefits.
Articles on Morning light
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Because melatonin is sold as a dietary supplement rather than a drug in the US, there is little to no quality control over the wide array of product types.
Improving your indoor lighting could help you sleep more soundly and be more active during the day.
Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.
Top contributors
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Professor of Neurology and Pediatrics, Vanderbilt University
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Senior Lecturer in Sleep and Chronobiology in the Faculty of Health and Medical Sciences, University of Surrey
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PhD candidate, Chronobiology, Faculty of Health and Medical Sciences, University of Surrey
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Associate Professor of Pediatrics, Case Western Reserve University