Different types of thoughts are meaningfully tied to our emotional well-being. By understanding these connections, we can identify new ways to support and improve our mental health.
Articles on Mood
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Interest in lithium’s effects on the brain is growing, but the science behind low-dose use and supplements is far from settled.
Exercise can be a powerful tool to improve symptoms of anxiety and depression. The amino acid tryptophan may be part of the reason why.
Because we can’t make enough omega-3s on our own, we need to get them from food or, sometimes, supplements.
‘Vibe’ is not a vague feeling, but a shared human experience shaped by environments, design and social interaction. Understanding it matters in a reality that’s increasingly shaped by technology.
Research reveals the brain processes that make some people much less prone to sudden food-related mood swings.
Saunas can offer real health benefits. But there are risks if you push past your body’s limits.
The key answer lies in our brain – and how our body is hardwired to respond to light and temperature changes.
Spending time outdoors can help improve your mood, concentration and heart health.
Here are just some of the ways light is important for our wellbeing and mental health.
People’s moods and decisions can be affected by changes in weather and seasons. Research shows that relatedly, our moral values can also be influenced by seasonal changes.
High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables and whole grains are absorbed more slowly and produce smaller fluctuations.
A neuroscientist explains how hormonal contraceptives work − and how stress may increase or decrease depression risk while on them.
Momentary shifts in mood profoundly alter the brain’s response to pleasure in people with bipolar disorder.
The organisms living in your gut microbiome can influence your mental and physical health. Researchers have developed a way to better test for those biological effects.
We’ve had an early start to the bushfire season and there’s more to come. No wonder spring isn’t always a celebration.
Dementia does not manifest solely as a memory problem. People with dementia can also experience issues with learning, comprehension and judgement, but they may also experience changes in behaviour.
New features on Apple iOS 17 aim to give users insights into their mental health, but they may also shape how people see themselves.
The Pulitzer Prize-winning author was always willing to experiment with his prose, pacing and narration, crafting an oeuvre that varied wildly in style and structure.
‘Happy’ music is usually written in a major key with a bright tone, featuring instruments with a bright timbre, such as trumpets or electric guitars.
Top contributors
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Assistant Professor in Finance, University College Dublin
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Professor of Sustainable Finance, Audencia
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Senior Lecturer in Finance, Adelaide University
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Adjunct Professor of Sociology, University of Pittsburgh
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Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University
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ARC DECRA Fellow, School of Psychology, The University of Queensland
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Scientia Professor of Psychology, UNSW
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Assistant Professor of Psychology, Wayne State University
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Associate Professor of Psychology, University of Michigan
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Senior Lecturer in Psychology, University of Glasgow
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PhD student in Clinical Psychology, York University, Canada
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Course Director, Music Psychology in Education, Performance and Wellbeing, University of Sheffield
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Professor of Psychiatry, Monash University
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Professor of Finance, London Business School
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Senior Lecturer, Computing and Information Systems, The University of Melbourne