Articles on Menstrual cycle

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Generations of research on exercise physiology either left out women participants altogether or significantly reduced their numbers in many experiments, leaving us to generalize results from studies that included only or mostly men. (Unsplash+/Getty Images)

A big assumption has kept women out of health and fitness studies for years. What if it’s wrong?

The assumption that has kept women out of so many physiology studies for years — uncertainty about potential fluctuations due to menstrual cycles or hormonal birth control — turns out to be incorrect.
Bronze has said ‘cycle syncing’ has been important for her performance. Jose Breton- Pics Action/ Shutterstock

Lioness Lucy Bronze uses ‘cycle syncing’ to get an edge on her competition — here’s how the practise works

‘Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the phases of your menstrual cycle.
Tracking your period is one way of staying on top of your health. peakSTOCK/iStock / Getty Images Plus via Getty Images

Menstrual cycle is a vital sign and important indicator of overall health − 2 reproductive health experts explain

Most doctors ask about the menstrual cycle at well-checks in order to inquire about menstrual problems, pregnancy or menopause. Few recognize that menstruation is a cornerstone of overall health.
Neuroscientists are investigating how and when hormones affect the risk for relapse to prescription opioids. ArtistGNDphotography/E+ Collection via Getty Images

New research suggests estrogen and progesterone could play role in opioid addiction and relapse

Why are some individuals at greater risk for developing opioid dependence and addiction? Two neuroscientists at Rowan University discuss their latest findings.
Like natural hormones, known as endogenous hormones, the artificial hormones contained in the pill, known as exogenous hormones, can have effects on the brain. (Shutterstock)

The contraceptive pill also affects the brain and the regulation of emotions

Oral contraceptives modify the menstrual cycle. What’s less well known is that they also reach the brain, particularly the regions important for regulating emotions.

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