Travelling with kids isn’t easy and jet lag can be particularly painful. There are ways to make it easier.
Articles on Jet lag
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The majority of Australia’s squad is based overseas, which will impact their sleep and recovery in the early stages of the Women’s Asian Cup.
Your brain’s clock struggles to catch up from jet lag, but your metabolism adjusts much quicker.
Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.
A data scholar explains why playing at home doesn’t provide the boost that it once did.
Travel is commonly perceived as “the” major factor affecting a team’s performance.
Research shows that daylight-saving time changes do more harm than good. It’s time to abolish the practice.
Step-by-step travel tips - including how to use those fancy blue light goggles - if you’re travelling East to West, or West to East these holidays.
Children with an irregular bedtime performed worse on cognitive tests, had worse behaviour and were more likely to be obese than others.
Whether you’re a night owl or a morning lark, circadian rhythms control just about every aspect of your health.
How to eat yourself brighter.
Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it’s not just because of poor sleep on the plane and dehydration from the altitude…
Jet lag is a discomfort many of us will have experienced in the days following a long-haul flight across time zones. Mathematicians in the US may have a jet-lag cure in the form a new app called Entrain…
Top contributors
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Sleep & Circadian Scientist, CQUniversity Australia
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Professor of Chronobiology and Integrative Physiology, University of Surrey
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Professor of Lifecourse Epidemiology, UCL
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Postdoctoral Research Officer, University of Surrey
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Professor, Professorial Research Fellow and Research Cluster Co-Lead - Sleep and Biological Rhythms, CQUniversity Australia
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Emeritus Professor of Psychology, Adelaide Institute for Sleep Health, Flinders University
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Professor of Finance, University of Toronto
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Associate Professor of Physical & Biological Sciences, University of California, Santa Cruz
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Associate Professor of Computing and Information, University of Pittsburgh
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Researcher at the College of Sport & Exercise Science and Institute for Health and Sport (iHeS), Victoria University
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Co-Director Pediatric Sleep Evaluation Center and Associate Professor of Pediatrics, University of Pittsburgh
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Director of the Pediatric Sleep Evaluation Center, UPMC Children’s Hospital of Pittsburgh, University of Pittsburgh
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Postdoctoral Research Fellow in Chrono-nutrition, University of Surrey
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Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
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Senior Lecturer, CQUniversity Australia