Articles on Heart health

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Heart health interventions tailored to individuals’ cultural and linguistic needs produced positive outcomes. (Shutterstock)

Culturally tailored patient education can improve heart health

As cardiovascular disease continues to affect millions worldwide, adapting heart health education to reflect cultural realities is a practical, patient-centred strategy for improving health outcomes.
Isometric exercises involve contracting your muscles. Odua Images/ Shutterstock

Why isometric exercises are so good for you

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.
Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for those with limited resources. (Shutterstock)

Why heart patients have trouble sticking to a healthy diet, and 3 things that help them eat better

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to follow. Community support and personalized, affordable plans can help.
There is an urgent need to start a conversation with Canadians to improve awareness of women’s heart health.

It’s time for a heart‑to‑heart about women’s cardiovascular health, unique risk factors and symptoms

It’s important for women to not only be aware of their risk for heart disease, but also how they can be proactive and make informed decisions regarding their heart health at all stages of life.

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