Rather than focusing on single foods for ‘gut health’, we’re better off having a balanced diet and a healthy lifestyle.
Articles on Wellness
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Some studies reported skin improvements from collagen supplements. But many of these studies were sponsored, fully or in part, by cosmetic or supplement companies.
With the right preparation, specialist destinations can benefit from an expected increase in demand.
The pandemic has negatively affected female and racialized faculty. Universities need to make sure their career advancement doesn’t suffer.
Containment during the pandemic has contributed to a recognition of the importance of public space as a gathering place and an essential tool to meet the needs of the population.
Instead of waiting for a crisis to seek help, new college students should proactively devise plans to ensure their mental health and well-being, a psychologist says.
The more businesses encourage their employees to sleep well, the better their employees perform.
Alternative therapies have a lot to offer consumers. The Goop Lab only serves to set back the wellness cause.
Gwyneth Paltrow’s new Netflix series, The Goop Lab, raises serious questions about the spread of health misinformation as well as the conflict of interest the show represents.
A review of research related to diversity in diet found studies repeatedly show that eating a wide variety of foods improves health and wellbeing.
Results of a recent global sauna survey suggest people use sauna to relax. But they don’t necessarily know about the health benefits it’s been shown to have.
Into the emotional wilderness of 21st-century society, a marketplace has sprung up with places where people can safely vent.
Medical school efforts to cultivate good wellness practices and adaptive coping skills in medical students may offer an effective long-term solution to physician burnout.
Universities need to work with staff, students and the community to ensure their health policies are effective.
Research shows that corporate wellness programs don’t really work. If companies want to boost employee health they should consider designing the workplace to encourage the right behaviour.
Are your new diet, exercise, meditation and self-care resolutions for 2020 really a personal choice? Or are you a model western “biocitizen,” living a life of unfreedom?
The rapid growth of genetic testing and data-gathering could revolutionize health and medicine if governments work to protect people against privacy and societal risks.
Research shows that virtual reality experiences can help social disconnection and improve wellness - by inspiring awe.
With changes to health care insurance on hold, now may be a good time to focus not on health insurance but on health. More and more studies show that we do have some control over that. Here’s how.
Top contributors
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Research Fellow in Public Health, The University of Queensland
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NHMRC Emerging Leader Research Fellow, School of Public Health, University of Sydney
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Associate Professor of Organisational Behaviour, Bond Business School, Bond University
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Senior Lecturer in Psychology and Associate Head of School, Charles Sturt University
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Senior Research Fellow in Public Health, The University of Queensland
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Professor of Sociology, Concordia University
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Assistant Professor of Medicine, Columbia University
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Sub-Dean Workplace Learning, Senior Lecturer Health and Physical Education, Charles Sturt University
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Associate professor, Queen's University, Ontario
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GP Researcher, RMIT University
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PhD Candidate, Charles Sturt University
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Associate Professor of Economics, Queen's University, Ontario
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Sessional Academic (Health & Physical Education), Charles Sturt University
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Lecturer, Graduate Research School, Western Sydney University