Articles on Weight loss

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People who are obese or overweight are at higher risk of developing several chronic diseases. andreswd/E+ via Getty Images

Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.
As the demand for weight loss injectables soars, so too does the market for off-brand alternatives, some of which may not be safe or effective. Michael Siluk/UCG, Universal Images Group Editorial via Getty Images

Buyer beware: Off‑brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers

The sellers of these online products acknowledge that many of their drugs are for ‘research purposes only’ or ‘not for human consumption.’
World Obesity

What is ‘health at every size’ lifestyle counselling? How does it compare with weight‑focused treatments?

Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Here’s how it compares to traditional weight-loss approaches.
New treatments for Type 2 diabetes and obesity cannot replace healthy lifestyle habits. (Shutterstock)

Ozempic, Wegovy, Rybelsus: Are we losing sight of overall health? Here’s what the science says

We need to take stock of the promises and limitations of new “miracle” weight loss drugs such as Ozempic, Mounjaro and Wegovy.
Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of. Martin Barraud/OJO Images via Getty Images

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.

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