Diets like the Fast 800 or intermittent fasting have become popular ways to lose weight. But they’re not long-term solutions.
Articles on Time-restricted eating
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Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the evidence tells us.
Recent research found eating within an eight-hour window increased risk of death from heart disease. But it’s complicated.
Participants in both groups lost, on average, 4% of their bodyweight over a year.
The festive season provides great motivation to make lifestyle changes around eating habits.
Proponents of intermittent fasting say the clock can help you win the battle of the bulge. But the science behind it is a little more complicated.
Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
Top contributors
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Assistant Professor of Nutritional Sciences, Oklahoma State University
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Professor, University of Cologne
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Lecturer Human Biosciences (Nutrition and Dietetics), RMIT University
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Senior Lecturer in Nutrition and Exercise Physiology, Nottingham Trent University
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Killam Postdoctoral Research Fellow, Dalhousie University; Queen's University, Ontario
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Research Associate, University of Cologne
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Research associate, University of Cologne
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Professor, Department of Psychiatry, Queen's University, Ontario
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Lecturer in Human Nutrition, RMIT University
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Associate Professor of Psychology, University of Auckland, Waipapa Taumata Rau
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Professor, School of Medical, Indigenous and Health Sciences. Advanced Accredited Practising Dietitian, University of Wollongong
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Associate Lecturer, Nutrition and Dietetics, University of Wollongong