Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you might still not be getting enough fibre.
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Six out of ten Australians don’t eat enough fibre, and even more don’t get the right combination of fibres. Eating dietary fibre - food components (mostly derived from plants) that resist human digestive…
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Professor of Community Health and Wellbeing, The University of Queensland
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Chief Research Scientist, CSIRO
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Postdoctoral Researcher in Respiratory and Nutritional Biochemistry, University of Newcastle