Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and bowel cancer.
Articles on Fibre diets
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Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you might still not be getting enough fibre.
Here’s a TikTok trend actually worth adopting: go for a walk after dinner, and let out your gas. You might be surprised how much good it’s doing you.
High feed costs is limiting pig production in Africa. There are alternatives. The industry must find ways to use available feeds from industries that process agricultural products
Top contributors
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Manager: Veterinary Services and Research, Agricultural Research Council
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Associate Professor and Clinical Academic Gastroenterologist, Western Sydney University
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Professor of Community Health and Wellbeing, The University of Queensland
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Senior Lecturer in Nutrition and Dietetics, School of Allied Health, Sport and Social Work, Griffith University
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Senior Lecturer and Head of Course Nutrition, HealthWise Research Group Lead, Appleton Institute,, CQUniversity Australia
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PhD candidate of Public Health (Nutrition), CQUniversity Australia