Simply smiling or frowning could change your running for the better (or worse).
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How pushing yourself to new extremes can help you to self-care
In order to become a better runner, you need to consider these factors first.
Elite athletes run differently to us mere mortals, but there’s nothing to stop you stealing a few of their techniques.
It can take the body up to three weeks to fully recover from the strain of running a marathon, so here’s some foods that are scientifically proven to help aid recovery.
Top contributors
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Lecturer in Sport and Exercise Psychology, Ulster University
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Research Fellow, University of Salford
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Postdoctoral research assistant at the Welsh Institute of Physical Activity, Health & Sport (WIPAHS), Swansea University
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Reader in Human Movement and Sports Medicine, Cardiff Metropolitan University
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Senior Lecturer in Sport and Exercise Science, Swansea University
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Professor of Sport & Exercise Science, Newcastle University