Alarmingly, there are influencers suggesting glucose should never ‘spike’ and should always remain within a very tight range, even immediately after meals.
Articles on Raised blood glucose
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It sounds too good to be true. But the science on how different types of foods affect your glucose levels has been known for a long time.
If South African consumers were educated on how to read and understand the information on food labels, they may be more willing and capable of making healthier food choices.
Top contributors
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Senior Lecturer, Division of Human Nutrition, Faculty of Medicine and Health Sciences, Stellenbosch University
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Lecturer, School of Health, Nutrition & Dietetics, University of the Sunshine Coast
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Associate Professor, Nutrition and Dietetics, Bond University
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Professor and Group Leader, Obesity & Metabolism, Adelaide University