Articles on pescatarianism

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The growing burden of navigating pollution is a reality for Kenyan consumers purchasing fish (pictured) from Lake Victoria, Africa’s largest freshwater lake by area. Sebastian Castelier/Shutterstock (no reuse)

What Kenya’s fish markets tell us about choosing between nutrients and contaminants

Navigating the benefits and risks of eating fish is a daily concern for consumers in Kenya due to persistent environmental pollution. How much are they influenced by nutritional labelling and guidelines?
This is the first study to link a vegetarian diet to an increased risk of stroke. But the evidence isn’t strong enough to cause alarm. From shutterstock.com

Will a vegetarian diet increase your risk of stroke?

A new study has found a vegetarian diet is associated with a reduced risk of heart disease, but linked to an increased risk of stroke. This is how we should – and shouldn’t – interpret the results.

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