Taking regular breaks from technology seems like a good idea. A digital wellbeing expert explains if that’s backed by science.
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A new study reveals just how digitally dependent most New Zealanders are now. Disconnecting requires conscious effort – and it could even cost you money.
Excessive screen use has been linked to addictive behaviours, changes in mood, increased stress and difficulty sleeping - here’s how to take a break.
People are increasingly seeking out retro-style holidays, where connectivity is an afterthought.
Top contributors
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Foundation Professor of Tourism, James Cook University
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PhD Candidate, James Cook University
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Senior Research Fellow, Department of Public Health, University of Otago
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Teaching Fellow, Durham University
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Lecturer in Digital Enterprise, Teesside University
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Senior Lecturer, Information Management, Te Herenga Waka — Victoria University of Wellington
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Researcher, Digital Wellbeing, Western Sydney University