If the answer is “I don’t know”, chances are your resolution won’t be sustainable.
Articles on New Years resolution
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New Year resolutions continue to capture people’s imagination, hopes, and promises for betterment. Even after 4,000 years, the New Year continues to symbolise an opportunity for a fresh start.
Researchers looked at the most popular YouTube fitness videos and the types of behavioural change techniques they used. Here’s what they found.
As new year’s resolutions start pouring in, you may want to reconsider a plant-based diet if your motivation is health.
An environmental health scholar shares four resolutions to improve your relationship with the environment – and its prospects for the future.
An ‘old year’ approach takes into account findings from psychological research and the wisdom of habit guru Benjamin Franklin.
Top contributors
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Postdoctoral fellow, Behavioural Medicine Lab, School of Exercise Science, Physical & Health Education, University of Victoria
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Nutrition Scientist, Dalla Lana Fellow, University of Toronto
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Assistant Professor of Public Health, Agnes Scott College
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Lecturer in Languages Education, University of Sheffield
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Chancellor and Professor of English, Indiana University Kokomo
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Professor of Psychology & Mental Health, Edith Cowan University
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Professor of Psychology, Indiana University
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Associate Professor in Education, University of East Anglia