Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength training does for our muscles. But maximum efficiency requires optimal rest.
Articles on Muscle gain
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Nutrition plays a very important role in the muscle building process.
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Muscle memory may explain why people find it easier to gain muscle the second time around.
Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.
Top contributors
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
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PhD Candidate in Nutritional Physiology, Anglia Ruskin University
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Associate Professor of Kinesiology, Nutrition and Health, Miami University
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Associate Professor of Neurology, University of Pittsburgh
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Professor of Nutritional Physiology, Anglia Ruskin University