You might be tempted to go for a run to control your anger. But that can make things worse. Here’s what the evidence tells us actually works.
Articles on Managing emotions
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The best way to manage anger is to try to reduce the likelihood that these situations will arise. But even so, having a plan for what can you do when anger strikes is important.
A lack of emotional support within the police is leading to PTSD and burnout.
New findings that alexithymia in autistic people made them more vulnerable to eating disorders.
In the time of the coronavirus, learning how to adapt to adversity belongs in your toolkit.
Proverbs are generally regarded as repositories of folk wisdom and are used widely in African settings.
A neuropsychologist explains the underlying brain mechanisms which stop people managing their emotions.
Managing your feelings takes more than just turning that frown upside down.
This election season has brought more anger and name-calling than any in recent history, and it has affected many of us. Here are some ways you can ward off some of the stress associated with it.
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Lecturer, Bangor University
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Associate Professor of Family & Community Medicine and Pediatrics, retired, University of California, San Francisco
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