Articles on Hypertension

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Part of the problem is that people living in rural areas don’t always have easy access to health care. cstar55/iStock via Getty Images

Rural Americans don’t live as long as those in cities − new research

The study shows rates for smoking, obesity and chronic conditions such as heart disease are comparatively higher in rural areas, leading to shorter life expectancy.
Isometric exercises involve contracting your muscles. Odua Images/ Shutterstock

Why isometric exercises are so good for you

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.
Alena Bogatyrenko/shutterstock.

Research: switching salt could prevent thousands of deaths from heart attack and stroke in Indonesia

A simple switch from regular salt to salt substitute alternatives will help reduce the risk of heart attack, stroke and kidney disease. It would also provide much-needed health expenditure savings.

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