Many of us gain weight over Christmas and spend more than we’d like entertaining. Here’s how to keep both in check.
Articles on holiday weight gain
Displaying all articles
Researchers asked more than 350 adults to weigh themselves daily or weekly. They found a yo-yo pattern of weight gain over festive periods and cooler months.
On Christmas day alone, it’s estimated that people consume around 6,000 calories.
If you’re not a fan of plum pudding or pork with crackling, why not swap them for something healthier, like prawns and fresh fruit salad?
Most of us know that exercise is good for you in the long run, but there’s compelling evidence to show that it helps you right away. Here’s why.
Top contributors
-
Professor of Kinesiology & Applied Physiology, University of Delaware
-
Research Fellow, Adelaide University
-
Professor of Behavioural Medicine, Loughborough University
-
Professor, research professor in exercise, nutrition and activity, Adelaide University
-
Laureate Professor in Nutrition and Dietetics, University of Newcastle
-
Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney