The changing climate is an added barrier to getting children and youth in Canada to meet the minimum guidelines for being physically active.
Articles on guidelines on physical activity
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A new study has calculated how long you should be sleeping, standing and moving each day for optimal health. And you might be doing more physical activity than you thought.
Office workers are sedentary for hours at a time. Our research looked at what they should do to stay healthy.
Top contributors
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Post-Doctoral Associate, Child Health and Physical Activity Lab, Western University
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Professor of Pediatrics in the Faculty of Medicine and Senior Scientist at the CHEO Research Institute, L’Université d’Ottawa/University of Ottawa
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Postdoctoral Fellow, CHEO Research Institute, L’Université d’Ottawa/University of Ottawa
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Professor, University of the Witwatersrand
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Research Fellow, Iverson Health Innovation Research Institute, Swinburne University of Technology