Planning health and fitness goals for 2025? Here’s how to make home exercise equipment work for you (and keep it from becoming useless household clutter).
Articles on Goal setting
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One reason to-do lists are useful is because we are more likely to remember things we haven’t completed yet.
Setting specific, hard-to-reach goals seems to help people maintain motivation, while preventing them from feeling as drained by mental tasks.
Four research-backed tips for achieving more this year.
Setting goals is one thing. Achieving them another. We’ve distilled the research down to 12 goal-enabling tips.
This research provides fresh insights into strategies that can be used to improve the lives of adolescents in sub-Saharan Africa and around the world.
The Morrison government’s decision to drop vaccination targets goes against decades of research and evidence on the importance of goal-setting.
You might feel you’ve failed after ‘only’ recording 9,000 steps when your goal was 10,000. In reality, 9,000 steps might be an achievement. Is it time to ditch specific goals in favour of open goals?
When setting a new year’s goals, look closely at the reasoning behind it. Is it something you want to do, or think you should? The answer can help predict the outcome.
Research tells us goal setting is important, but not all goals are created equal. Here are five things to consider when setting goals for your final year in school.
The power of intention only takes us so far. Achieving goals requires strategic infrastructure to overcome obstacles.
What research says about how to stick to your New Year’s resolutions
The Conversation, CC BY82.9 MB (download)
Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.
We often set generic goals, such as to exercise more. Because these don’t necessarily tap into our personal motivations, we may not follow through. Goals that are meaningful to you are more effective.
Exercise practitioners are taught to help us set goals to get active. But the way we set goals may be unhelpful, or worse, make it even harder for us to exercise.
Top contributors
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Professor of Psychology & Mental Health, Edith Cowan University
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Professor of Management and Scientia Education Academy Fellow, UNSW
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Associate Professor in Psychology, Southern Cross University
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Professor of Public Policy and Director of Global Lab for Research in Action, UCLA Luskin School of Public Affairs
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Assistant Professor of Organisational Behaviour and Psychology, EM Lyon Business School
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UCLA Luskin School of Public Affairs
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Research fellow, Monash University
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Senior Lecturer in Psychology, Charles Darwin University
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Senior Lecturer in Psychological Interventions, University of Lancashire
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Professor of Management, Faculty of Business and Economics, The University of Melbourne
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Senior Lecturer, Dept of Management & Marketing, Faculty of Business & Economics, The University of Melbourne
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Associate Professor, School of Psychology, UNSW
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Full Professor of Work and Organizational Psychology, University of Giessen
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NHMRC Senior Research Fellow in the School of Human Sciences, The University of Western Australia
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Professor of Behavioural Economics, Tasmanian Behavioural Lab, University of Tasmania