‘Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
Articles on Exercise snacking
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Just a few squats several times a day can counteract the harmful effects of sitting for long periods.
Even one-minute bursts of activity throughout the day can have benefits for your health.
Short, 20-second bursts of activity — known as exercise ‘snacks’ — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.
Moving during the work day is not only good for our health, but can also improve our concentration.
Want to save pounds while shedding pounds? Try these new ways to get fit and keep healthy.
Top contributors
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Associate Professor in Biology and Biomedical Science, Aston University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor of Health Sciences, Simon Fraser University
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Associate Professor, Physiotherapy, Trinity College Dublin
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Senior Lecturer in Cinical Exercise Physiology, University of Portsmouth
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Fisioterapeuta. Personal docente e investigador en el grado de Fisioterapia en la Universidad San Jorge. Miembro del grupo de investigación iPhysio., Universidad San Jorge
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Fisioterapeuta. Personal docente e investigador en el Grado de Fisioterapia de la Universidad San Jorge. Miembro del grupo de investigación iPhysio, Universidad San Jorge