Here’s the science.
Articles on Dehydration
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It can take the body up to three weeks to fully recover from the strain of running a marathon, so here’s some foods that are scientifically proven to help aid recovery.
First we feel thirsty and fatigued, and may develop a mild headache. This eventually gives way to grumpiness, and mental and physical decline.
Why does drinking too much leave you feeling so rotten?
There is no evidence for a link between moderate coffee consumption and dehydration, according to a study in PLOS ONE. The global population consumes 1.6 billion cups of coffee a day and it’s a common…
Acclimatising to heat is a tough gig. Since 1970, central Australian regions have warmed 1.2ᵒC and as the world continues to get warmer, increasingly common and increasingly intense heat waves will make…
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Professor of Community Health and Wellbeing, The University of Queensland
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Clinical Associate Professor, Texas A&M University
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Professor in Kinesiology, Canada Research Chair in Extreme Human Environments, Brock University
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Associate Professor of Exercise and Sports Science, Wayne State University
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Adjunct Associate Professor of Epidemiology, University of California, Los Angeles
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Director, Nephrology and Kidney Care Services, Melbourne Health
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Senior Lecturer in Sport Engineering, Nottingham Trent University
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Professor and Deputy Head of School, Sydney School of Public Health, University of Sydney
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Associate Professor, Nutrition and Dietetics, Griffith University
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Professor, National Drug Research Institute, Curtin University
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Professor Emeritus (Human & Health Sciences), Medicine Health and Life Science, Swansea University
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Professor of Heat & Health; Director of Heat & Health Research Incubator; Director of Thermal Ergonomics Laboratory, University of Sydney
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Neonatal Staff Specialist, Clinical Professor in Obstetrics, Gynecology and Neonatology, University of Sydney
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Senior Lecturer in Pharmacology, Adelaide University