Articles on Daylight saving

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How much does the moon cycle affect sleep? Probably less than your screen time at night. Muhammad Khazin Alhusni/iStock via Getty Images Plus

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like screen use before bedtime are likely to have a larger effect.
It’s harder for kids to get to sleep when it’s light outside and they’re not as tired. Alena Ozerova/Shutterstock

6 ways to stop daylight saving derailing your child’s sleep

Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here’s how to make the transition a little smoother.
The twice-annual time changes affect people similar to the way jet lag does. It’s time to abolish daylight-saving time. Andrew Seaman/Unsplash

Here’s what happens the day after the clocks change

Research shows that daylight-saving time changes do more harm than good. It’s time to abolish the practice.

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