Your bed is warm and it’s cold outside. Besides, you have a tickle in your throat. Should you go for that run?
- Associate Professor of Digital Health, Monash University
Do you tend to exercise mainly on the weekends? A new study finds this could offer equivalent benefits for brain health and mental health as staying active throughout the week.
Sedentary lifestyles come with substantial health risks. But even small increases in our daily physical activity may go some way to mitigating these risks.
A atividade física estabelece benefícios para a saúde. Segundo a Organização Mundial da Saúde, recomenda-se que os adultos façam um mínimo de 150 a 300 minutos de atividade moderada ou 75 a 150 minutos…
New research explores the health potential of brief bursts of activity – and how wearables combined with machine learning can reveal health benefits of unexplored aspects of our everyday lives.
Too busy to exercise during the week? The good news is that getting moving on the weekend appears to be similarly good for your heart health.
Simple, everyday tasks such as carrying in the groceries or running up the stairs may help lower your risk of an early death.
While the figure of 10,000 steps a day has become a popular benchmark, new research finds we might not need to take quite so many strides to cut our chances of an early death.
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