Many stressors may be coming from interactions with technology: small but frequent frustrations that quickly dissipate, but when added up trigger digital distress.
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Our work is often so closely tied to our sense of who we are, many of us struggle to switch off on holidays. But it’s never too late to hide the laptop.
The relationship between our smartphones and levels of the stress hormone cortisol isn’t yet clear, but people report feeling more stressed than they were before they had a smartphone.
Top contributors
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Senior Lecturer (Organisational Behaviour), Te Herenga Waka — Victoria University of Wellington
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Research Fellow; Registered Psychologist; Deputy Chair, Cyberpsychology Research Group, University of Sydney
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Associate Professor, University of Sydney
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Associate Professor, Leadership, Policy & Governance, University of Calgary