A new study puts numbers to the health and environmental benefits – or impacts – of individual foods and shows how small changes can make a significant difference.
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New research shows both adults and kids are eating more nutritious food. But minorities and low-income populations still lag behind the rest.
Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren’t all bad, which is why they’re undergoing an image makeover.
To understand how healthy a food is, we often look at fats and proteins, vitamins and minerals. But this approach overlooks one property that’s a key part of a food’s health potential – its structure.
From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat – to reduce your chances of cardiovascular disease.
Top contributors
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Clinical Instructor of Land and Food Systems, University of British Columbia
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Dean of Friedman School of Nutrition Science and Policy, Tufts University
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Chargé de recherches HC, UMR 1019 - Unité de Nutrition humaine, Université Clermont Auvergne, Inrae
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Research Associate in Environmental Health Sciences, University of Michigan
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Directeur de recherche, Inrae
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Professor of Environmental Health Sciences, University of Michigan
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Assistant Professor of Public Health Nutrition, Oklahoma State University