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Articles on Whey protein
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One hypothesis suggests that there’s a finite amount of protein that the body can actually use.
Dairy proteins may be the next product to be mass produced in labs, for use in fluid “milk” production and processed dairy products like yogurt and cheese.
Most Australians have double the recommended intake of protein already, meaning protein shakes are probably superfluous for most.
Gym-goers are going crazy for these products. It’s time for a reality check.
Dr James Brown answered questions on Facebook Live from how much exercise you need to what you should eat afterwards.
The advice on the sides of protein tubs may have to change.
The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Protein-based health products have been criticised for inappropriate marketing but are they even worth the money?
I am always amazed by the wide range of sports nutrition products on sale in gyms and sports centres. No matter the time of day, it seems gym goers are always drinking nutrient shakes. The sports nutrition…
Top contributors
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Senior Lecturer in Sport, Health & Exercise Science, University of Stirling
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Senior Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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Professor of Sport, Health and Exercise Sciences, Durham University
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Senior Lecturer, Institute of Medical Sciences, University of Aberdeen
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Associate Professor in Biology and Biomedical Science, Aston University
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Principal Lecturer in Sports Nutrition and Strength and Conditioning, Sheffield Hallam University
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Professor, Food Economics, University of Guelph
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Graduate Research Assistant, Department of Food, Agriculture and Resource Economics, University of Guelph
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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William R. Kenan, Jr. Professor of History and Environmental Studies, Amherst College
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Associate Professor, Deakin University
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Assistant Professor, Exercise Science, City University of New York