Weight loss diet – News, Research and Analysis – The Conversation

August 8, 2024

Can the NHS soup and shake diet really reverse diabetes? Here’s what you need to know

Dan Baumgardt, University of Bristol

A study has shown that the NHS soup and shake diet can help some people beat diabetes – but is it all it’s cracked up to be?

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images

July 3, 2023

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Christopher Damman, University of Washington

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.

January 5, 2023

Yes, intermittent fasting can boost your health, but how and when to restrict food consumption is crucial

Anouk Charlot, Université de Strasbourg and Joffrey Zoll, Université de Strasbourg

Nutritionists pick out the most effective intermittent fasting diets based on the latest science.

April 27, 2022

Restricting calories leads to weight loss, not necessarily the window of time you eat them in

Clare Collins, University of Newcastle

A new study on intermittent fasting didn’t find much of an effect, but the participants usual diet patterns may have something to do with it.

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