Apart from folic acid and iodine, other supplements may not be needed. For the most part, they’re a waste of money. At worse, they could harm.
Articles on Vitamins
Displaying 21 - 40 of 98 articles
‘Natural’ isn’t the same thing as healthful. You can have too much of a good thing, and taking action can be worse than doing nothing.
There are no vitamin patches listed on the Australian Register of Therapeutic Goods and there’s not enough evidence to show they work better than tablets.
Ginger, a staple spice in this Christmas confection, may help reduce the risk of colds and help with digestion.
The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.
Here’s when low vitamin D is a potential concern and when you might need to get your levels tested.
Functional foods − which should not be confused with ‘superfoods’ − possess specific components that contribute to better health.
No, we shouldn’t all rush out to buy multivitamin supplements. Here’s what this new study actually found.
As tempting as it is, it is not possible to “supplement” oneself out of a bad lifestyle.
There’s a common perception that supplements are harmless. But they can be dangerous at incorrect dosages.
Here are some simple things you can do everyday to help your immune system fight off infections.
A medical myth persists that the B vitamin thiamine is a systemic insect repellent that wards off mosquitoes when taken orally. But scientists have disproven this mistaken belief again and again.
Pumpkins are a versatile fruit that can be prepared in many different ways.
Diets high in fat, sugar and processed foods are associated with higher calorie intake, poorer memory and lower cognitive function.
Current expiration date system leads to confused consumers and wasted food.
Despite the popular belief that vitamin E and beta carotene supplements help prevent heart disease and cancer, the latest research suggests they do not – but the supplements do have potential risks.
Heat can release bound up nutrients from vegetables.
Sales of vitamins are booming in pandemic times. But is there any evidence that vitamin and mineral supplements can protect you from COVID or help you recover from infection?
Apart from being a jewel of Canada’s culinary heritage, maple syrup has a complex chemical constitution.
People who don’t drink milk can choose other foods to get the calcium, protein, vitamins and minerals their bodies need.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Pharmaceutical Chemistry, Macquarie University
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Professor of Biochemistry, University of Aberdeen
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Programme Lead Nutrition and Health, Edge Hill University
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Pharmacist and Lecturer, UNSW ; University of Sydney
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Senior Lecturer, School of Natural Sciences, Macquarie University
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Vice Chancellors Senior Research Fellow in Immunology, RMIT University
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Clinical Dietitian, University of Virginia
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Health activist, Medreach Pty Ltd., Bond University
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Distinguished Professor, Professor of Immunology, RMIT University
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Former Lecturer in Nutrition and Dietetics, King's College London
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Professor (Food Science & Human Nutrition), Singapore Institute of Technology
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Professor, School of Medicine, University of Connecticut
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Professor, Washington State University