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Winter can make people feel sluggish and unmotivated, but there are research-backed ways to find meaning in the colder months. (Andrej Lišakov/Unsplash+)

4 research‑backed ways to beat the winter blues in the colder months

Winter doesn’t have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of meaning, connection and even joy.
Young adults in their 20s and 30s face an altered social landscape where financial realities influence their relationships. (Rene Ranisch/Unsplash)

How rising living costs are changing the way we date, live and love

Money has long been one of the biggest sources of conflict in relationships, but today’s economic landscape has made financial stress an even greater burden.

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