Matcha is a powdered version of green tea. Here’s what the evidence says about whether it’s good for us.
Articles on Phytonutrients
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Heat can release bound up nutrients from vegetables.
Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table sugar – and their differences can have big health implications.
As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list.
Phytonutrients are chemical compounds found in plants. They appear to have a variety of benefits for human health, including possibly lowering the risk of cancer and type 2 diabetes.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University
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Assistant Professor of Community Health & Preventive Medicine, Morehouse School of Medicine
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University