Understanding the nuances of what mindfulness can look like in a classroom can help educators, parents and policymakers decide whether it belongs in their schools.
Articles on Mindfulness training
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Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
The new year is a perfect time to adopt new health habits and routines. These four scholars reflect on the ways that they overcame the pandemic blues to get fit.
New research shows mindfulness training can be effective when delivered online. The benefits for university students included one particularly notable development for well-being.
Many adults have benefited from mindfulness in recent years. Could the practice also benefit children? A researcher looked at that and found promising results.
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Professor of Education Policy and Leadership, University at Albany, State University of New York