The drink may alter aspects of metabolism, but showing a meaningful wellbeing benefit requires much stronger evidence.
Articles on Kombucha
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Fermented foods, such as kimchi, have some health benefits. But helping you lose weight? I’m not convinced.
From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.
There are some interesting animal studies on kombucha but the jury is still out on whether it’s any healthier than tea.
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Lecturer and Researcher, Adelaide University
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Researcher in Food, Diet and Health, Aberystwyth University
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Early Career Researcher, Aberystwyth University
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Lecturer in Biopsychology Department of Psychology, Aberystwyth University