Reaching for pasta or a bowl of comforting soup? Here’s how the cooler months can affect our cravings.
Articles on Kilojoule
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It may not be popular, but an increase in the cost of alcohol would make us drink less and consume fewer kilojoules.
Spoiler alert: kilojoules affect weight gain more than your genes or gut bugs.
If you’re an average-sized adult eating and drinking enough to maintain a healthy body weight, you should consume no more than 12 teaspoons of sugar per day.
Whether it’s a coffee in hand as we walk through the office door, or a way to beat the 3pm slump, many of us rely on our local barista to get us through our working day.
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Accredited Practising Dietitian; Lecturer in Nutrition and Dietetics, Flinders University
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Professor, School of Biotechnology and Biomolecular Sciences, UNSW
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Director of Cancer Programs, Cancer Council NSW; PhD Candidate in Nutrition & Dietetics, University of Sydney
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Lecturer, Advanced Accredited Practising Dietitian, Flinders University
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Professor of Public Health Policy, Deakin University
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Professor of Community Health and Wellbeing, The University of Queensland
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Associate Professor in Health Economics, Deakin University
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Research Fellow, Deakin Health Economics, Deakin University
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Accredited Practising Dietitian and Lecturer, Southern Cross University